A Better Posture

Guides by problem

Desk Setup

Monitor arms, keyboard trays and footrests: the geometry that fixes posture.

Most desk pain is a geometry problem that costs nothing to fix. The monitor sits too low, so the neck holds a few degrees of flexion for eight hours and the load on the cervical extensors rises with the angle. The keyboard sits too high, so the shoulders stay shrugged. The chair is at the right height for the desk rather than for the person, so the feet hang and the thighs carry the weight. None of that is solved by buying a brace, and most of it is solved by measuring three distances and moving two objects. Where hardware does help — a monitor arm that reaches the height a stand cannot, a footrest that restores the floor after the chair has been raised — the specification that matters is clearance and range, not the material. These guides give the numbers first and the products second.

A man at a desk typing on a laptop with a phone pinned between his ear and raised shoulder

Cradling a Phone on Your Shoulder: What It Does to Your Neck, and When a Headset Helps

Pinning a phone between ear and shoulder holds the neck bent sideways for the whole call. What the guidance and case reports say, and how to pick a fix.

Oct 12, 2026 · 12 min read

Hands typing on a keyboard with printed charts lying flat on the desk in front of it

Where to Put a Document Holder: What the Neck Studies Measured

Paper flat on the desk is the worst place for a source document. The neck studies agree on that, and disagree in a useful way about where it should go.

Oct 7, 2026 · 12 min read

Two hands angled inward to type on a compact white keyboard on a wooden desk, with a mug and a mouse nearby

Best Split Keyboards for Wrist Posture: What the Ulnar Deviation Studies Measured

A conventional keyboard bends both wrists outward by 10 to 15 degrees. Four split keyboards checked against the studies, and who each one is wrong for.

Oct 2, 2026 · 12 min read

A hand resting palm-down on a black wireless mouse on a brown mouse pad, with a laptop out of focus behind it

Best Vertical Mice for Wrist Pain: What the Forearm Research Measured

A vertical mouse cuts forearm pronation from about 42 to 28 degrees in the lab. Four models checked against that finding, and who each one is wrong for.

Sep 27, 2026 · 12 min read

A wooden desk with a monitor, a red desk lamp, plants and office supplies

Desk Lighting and Screen Glare: The Posture Problem Nobody Measures

OSHA says bad light makes you hold awkward postures to see the screen. Here are the published lux and foot-candle targets, and the fixes that cost nothing.

Sep 22, 2026 · 13 min read

A hand typing on a keyboard resting on a wooden desktop beside a laptop on a stand

Best Under-Desk Keyboard Trays: The Three Things OSHA Asks For

OSHA says a keyboard tray should adjust in height and tilt. Five trays measured against that list, and most manage two of the three requirements.

Sep 19, 2026 · 15 min read

A laptop open on a shallow wooden cabinet against a plain wall

How Deep Does a Desk Need to Be? The Number Nobody Checks

Desk listings sell width. Depth decides whether your monitor can sit far enough away, and the standards put the floor at 24 inches and the target at 30.

Sep 13, 2026 · 12 min read

A person's feet resting on the floor under a white desk

Best Footrests for Under-Desk Posture

Four footrests compared on the spec that separates them: a rigid platform rated to 400 lb against three that trade stability for adjustable tilt.

Sep 10, 2026 · 9 min read

A woman working at a laptop raised on a stand at a desk

Best Laptop Stands for Posture: Four That Actually Fix the Neck Angle

A laptop's screen sits well below eye level by design. These four stands fix that angle, and one of them earns back its price the first time you fly with it.

Sep 6, 2026 · 10 min read

A modern home office workspace with an ergonomic chair and dual monitors

Ergonomic Desk Setup for Posture: Every Number, in the Order You Need Them

Chair, desk, keyboard, monitor. The published figures for each, what OSHA and Cornell actually say, and the widely cited number that does not hold up.

Aug 31, 2026 · 11 min read

Close-up of hands typing on a keyboard on a desk

Wrist Rests and Carpal Tunnel Pressure: What the Research Actually Shows

A wrist rest sounds like a strict upgrade. The pressure data on the carpal tunnel says the way almost everyone uses one is the wrong way.

Aug 30, 2026 · 12 min read

A desk with two monitors, a keyboard and an ergonomic chair

Dual Monitor Setup: How to Position Two Screens Without Twisting Your Neck

The 35-degree rule was written for one screen. Here is what changes with two, and the setup that keeps a second monitor from becoming a standing neck rotation.

Aug 25, 2026 · 10 min read

A person working on a laptop raised on an ergonomic stand

Laptop Neck Pain: Fix the Geometry Before You Buy Anything

A laptop screen sits about 14 inches below where OSHA says it should. Here is how to measure your own setup, and the cheapest way to close the gap.

Aug 13, 2026 · 9 min read

Two monitors mounted on arms above a wooden desk

Best Monitor Arms for Getting a Screen to Eye Level

Four arms compared on the specification that catches everybody out: the minimum weight, not the maximum, and clamp versus free-standing.

Aug 11, 2026 · 8 min read

A view under a desk showing a person's legs and feet on the floor

Do Footrests Actually Do Anything? What the Ergonomics Literature Says

A footrest is either the cheapest fix in your setup or a thing you trip over. Which one depends on a single measurement you can take in thirty seconds.

Jul 2, 2026 · 8 min read

Hands typing on a white keyboard at a wooden desk

Keyboard and Mouse Position: The Geometry Behind Shoulder Ache

One-sided neck and shoulder ache usually traces to where the mouse is, not to the keyboard. Four positions to check, and the published targets for each.

May 28, 2026 · 9 min read

A retractable tape measure resting on a desk beside a laptop

Your Desk Is the Wrong Height. Here Is the Arithmetic

Standard desks are 29 to 30 inches. Correct seated desk height for most adults is lower than that. Four ways to close the gap, three of them cheap.

Apr 23, 2026 · 9 min read

A desk with dual monitors, a lamp and office supplies

Monitor Height for Neck Pain: The Numbers, and How to Hit Them

Five published targets, how to measure your own setup against each one, and the cheapest way to close the gap once you know how big it is.

Mar 19, 2026 · 8 min read